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MVT & Metabolic Tech
Happy Thursday Friends! I hope your having a fantastic week so far! I’ve got a couple of things to share with you that I’m super excited about, so let’s jump into yesterday. I’m still rocking the...
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Where did today go?
You guys, I swear I don’t know where the time goes! Today is one of the days I think back and just think “where did it go?” It’s insane how quick it flies by it’s like the days are a time warp. It...
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Happy Good Friday
Hi Friends! How was your day? I started my day with a 45 minute walk which was awesome because it was filled with little jack rabbits munching on grass, fast little suckers though I didn’t get any...
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Workout Timing Makes A Difference
Hi Friends, Happy Hump Day! Recently my scheduled changed at work and adjusting to it has been a bit of a challenge just like any change in schedule would be. Today, I finally feel like I got it...
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New Workout Plan & 6 Ingredient Stir Fry
Happy Monday! Sometimes even trainers and dietitian need a plan, motivation, and accountability to someone other than themselves. I’m happy to report I’ve found some of that and I’m super excited...
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Day In the Life I – 13 Hour Day Edition
Happy Hump Day! How are you out there in bloggy land? Yesterday was NUTS, I hope today I can rally and not feel super drained today. I’m running off some awesome 90 day challenge energy though so I...
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Running Is Finally Feeling Normal
Hi Friends! I intended to blog earlier but the day got away from me. Maybe that’s because I slept in till 9am, which was quite literally GLORIOUS. That meant I had to rush to get to the puppy to...
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First Outside Run in 2 Months
Hi Friends! How about a classic style day in the life post for fun, eh? My morning started off with a run with the puppy. My first run outside in over 2 months and it felt great! The puppy is still...
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Day In the Life II
5:00- alarm goes off, I get up and use the bathroom and consider skipping blogging and going back to sleep for an hour. I change my mind and get up. I let the pup out, make a cup of coffee, and start...
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Day In The Life III
5:00am- wake up without alarm 5:13am- get up out of bed because I hear the puppy whining, start getting my stuff together for the day I need workout cloths, gym cloths, and work cloths 5:27am- I text...
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Weekend Recap, Day In The Life IV & Summer Body Check In
Weekend Photos We had a very chill weekend, especially since I’m still letting my back get better so no tough sweaty workouts. Sometimes chill weekends make me a little sad, I’m a total get up and go...
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Upper Body & Core Superset (+ Day In The Life)
5:57AM Wake up, realize how much later it is than usual, jump out of bed and hit the ground running. 10 press ups to stretch out my back, brush my teeth, put my sunscreen moisturizer on and head...
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Coconut Flour Pancakes & WIAW
Coconut Flour pancakes are made from healthy, filling, nutritious ingredients to satisfy your urge to stack, drizzle and eat without all the sugar and refined flour! Paleo, Gluten Free & Dairy...
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Day In The Life IV
It’s time for another Day In the Life! We haven’t done one of these in a while and since I didn’ get a chance to photograph the recipe I had for you I figured I would share a Day In the Life! No two...
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Day In the Life V Powered By Cold Brew & Milk
This is a sponsored conversation written by me on behalf of Shamrock Farms. The opinions and text are all mine. 5:15AM Alarm goes off so I go to grab my basal temperature thermometer (see why I’m...
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Gluten Free Turkey Enchilada Bake + Day in the Life VI
Exciting flavors of the southwest almost melt in your mouth with this delicious healthier enchilada bake. Gluten free Hi, friends! How goes it on this awesome hump day? Yesterday I finally pulled...
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Day In The Life VII
7:15 am – alarm goes off, hubby jumps in the shower, so I figure it’s time to get up, grab my phone and immediately get sucked into social media land. Whoops, productive way to start the day. 7:30 am...
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Yesterday + Coffee Date
Good morning, friends! Happy Friday!!!! I know you guys love the day recap posts so let’s start with a little recap of yesterday: I woke up around 630am and got busy posting yesterday’s Healthy...
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Day in the Life + Six Pack Bag Review
So I ended up getting the Six Pack Bag I mentioned a while ago! I thought I would share how I packed it in Day in the Life post! I recorded all day on Tuesday this week. Just a note that some of the...
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Day In the Life + For The Next 40 Days …
Hi, friends! How is your week going so far?!? My weeks seem to fly by recently in a flow of organized chaos, can anyone relate? On Monday I recorded my meals so I thought I’d do a little Day in the...
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